Taylor Swift isn’t just a global pop icon—she’s a master of balance, productivity, and purpose. Whether she’s touring the world, crafting chart-topping albums, or spending quiet days at home with her cats, Swift’s daily routine reflects her intense discipline, creative drive, and grounded personality.
In this in-depth look, we explore Taylor Swift’s daily routine from morning to midnight, how she structures her time, stays healthy, and keeps her creativity flowing—plus a few surprises that reveal the real woman behind the spotlight.
Morning: A Slow Start to a Powerful Day
1. Waking Up Naturally
Taylor Swift isn’t known to be an early riser. She prefers to wake up around 9:00 AM—sometimes later if she’s been performing or recording late the night before. Swift has admitted in interviews that she’s not a morning person, and her day usually starts gently, without a blaring alarm clock.
“I’m more of a night owl. I’ll sleep in if I’ve been writing late,” she once told Elle Magazine.
2. Hydration and Morning Tea
Instead of rushing into her day, Taylor starts with something simple: hydration. A tall glass of water is a must. On cooler mornings, she enjoys a cup of chai tea or English breakfast tea, often with a splash of milk and a touch of honey.
She’s also said to enjoy the occasional latte—especially pumpkin spice lattes in fall, her favorite season.
3. Light Breakfast with Comfort
Taylor keeps breakfast light but comforting. Her go-to morning meals include:
- Buckwheat pancakes with ham, Parmesan, and a fried egg
- Yogurt and granola with seasonal berries
- A simple slice of toast with jam
Her food choices reflect her love of wholesome, feel-good meals, especially those with a nostalgic, homemade touch.
Late Morning: Movement and Mindfulness
4. Working Out (Yes, She Sweats!)
When not on tour, Taylor keeps up with a regular workout routine. She hits the gym late morning—usually around 10:30 or 11:00 AM. Her favorite workouts include:
- Running on the treadmill (while listening to new music)
- Bodyweight training
- Cardio dance classes
She’s previously trained with celebrity trainer Tracy Anderson, and her fitness regimen is designed more for endurance and tone than bulk.
During the Eras Tour preparation, Swift reportedly trained like an athlete, working out for hours a day and rehearsing choreography extensively.
“I trained physically every day for months. I wanted to be able to sing live and dance for three hours without breaking,” Swift revealed to TIME Magazine.
5. Mindful Moments with Journaling
Swift is known for her deep emotional intelligence and introspection. Many fans speculate that journaling is a key part of her morning or midday routine.
While she hasn’t confirmed a daily journal practice, Taylor has long kept personal notebooks, documenting lyrics, thoughts, and life experiences. Journaling not only supports her songwriting but also helps manage stress.
Midday: Business, Cats, and Creative Work
6. A Nutritious Lunch (with a Side of Comfort)
Taylor’s lunch tends to be balanced and fresh, especially when she’s in health-conscious mode. She has previously shared her love for:
- Salads with grilled chicken
- Sandwiches with turkey or ham
- Avocado toast
- Seasonal fruit
While in “tour mode” or prepping for public appearances, she sticks to clean eating during the week. But she also believes in balance and doesn’t hesitate to indulge during weekends.
7. Managing Her Business Empire
By early afternoon, Swift dives into the more “corporate” side of her world. From approving merchandise designs to reviewing marketing strategies and branding opportunities, she’s incredibly hands-on.
Taylor runs her own brand, owns the masters of her recent albums, and manages partnerships with major companies. She also has a tight-knit team that includes publicists, stylists, managers, and legal advisors—but Swift is known for making the final call on nearly every decision.
“I want to know what’s going on. I care deeply about my career, not just the creative part,” she once told Rolling Stone.
Afternoon: Writing, Recording, and Relaxation
8. Songwriting Sessions
Afternoons are often when Taylor is at her most creatively productive. This is her prime time for:
- Writing lyrics
- Playing guitar or piano
- Recording demos in her home studio
Taylor has revealed that her inspiration often strikes spontaneously, but she also treats songwriting like a craft—dedicating time blocks to sit down and create, especially when working on a new album.
During the folklore and evermore era, she often wrote and recorded from the comfort of her home studio, in cozy settings with her producers Jack Antonoff and Aaron Dessner on Zoom or in person.
9. Afternoon Walks or Cat Time
Taylor owns three cats—Olivia Benson, Meredith Grey, and Benjamin Button—who often make appearances in her Instagram posts and behind-the-scenes videos.
During breaks from writing, she may:
- Take short walks in her neighborhood (especially in NYC or Nashville)
- Play or cuddle with her cats
- Catch up on reading
She’s also a fan of mystery novels, including books by Agatha Christie, Gillian Flynn, and Donna Tartt.
Early Evening: Dinner and Downtime
10. Dinner with Friends or Alone Time
Taylor’s dinner habits depend on where she is and who she’s with.
When with friends (like Selena Gomez or Blake Lively), she might enjoy a night out at a chic restaurant. But she also loves cooking at home. Her signature dishes include:
- Chicken and dumplings
- Homemade pasta
- Cookies or chai-spiced cakes for dessert
She’s known to host cozy dinner parties, where the vibe is candle-lit, music-filled, and low-key. Swift loves cooking for the people she loves.
11. TV Time & Netflix Binging
Like many of us, Taylor enjoys winding down with her favorite TV shows. Among her all-time favorites:
- Friends
- Grey’s Anatomy
- Law & Order: SVU (her cat is named Olivia Benson, after the lead character)
She’s also a fan of true crime documentaries and sometimes unwinds by rewatching comfort series. A warm blanket, snacks, and a low-light room are her kind of evening mood.
Night Owl Mode: Midnight Musings & Lyrics
12. Creative Bursts After Dark
Taylor has confessed many times that she gets her best ideas at night.
“Midnight has become my muse,” she wrote in the announcement of her Midnights album. “The floors we pace and the demons we face.”
It’s no surprise that Midnights—an entire album inspired by late-night thoughts—was born out of this nocturnal creative process.
She might:
- Rework lyrics in her notebook
- Record rough vocals on her phone
- Brainstorm new music videos or visual concepts
- Scroll Tumblr or TikTok for inspiration (yes, she’s lowkey online!)
13. Night Routine: Skincare & Wind-Down
Taylor’s night routine includes a minimal but effective skincare regimen. She reportedly uses:
- Gentle cleanser
- Light moisturizer
- Occasional face masks or serums
She values sleep hygiene when she’s not working late. On quiet nights, she’ll light a candle, sip on tea, and avoid alcohol unless celebrating.
She tries to get 7–8 hours of sleep, especially when recovering from travel or a performance.
Bonus: Weekend Taylor vs. Tour Taylor
Weekend Taylor:
- Sleeps in late
- Eats comfort food (mac & cheese, burgers)
- Bakes for friends
- Spends time reading or watching movies
- Takes long baths or listens to old records
Tour Taylor:
- Trains daily for stamina
- Soundchecks and stage rehearsals
- Strict diet and vocal care
- Post-show wind-downs with team
- Early morning flights or press runs
Final Thoughts: Taylor’s Routine Is a Masterclass in Balance
Taylor Swift’s daily routine is a mix of intention and inspiration. She blends hard work with self-care, privacy with public presence, and creativity with control. From lazy mornings with tea to late-night songwriting marathons, her life isn’t just glamorous—it’s deeply human.
Whether you’re a Swiftie or just looking for lifestyle inspo, her routine offers powerful lessons:
- Protect your energy.
- Own your schedule.
- Make time to create.
- Always include comfort and cats.
FAQ About Taylor Swift’s Routine
Does Taylor Swift cook every day?
Not necessarily, but she enjoys cooking when she has time. She especially loves baking.
What time does Taylor Swift wake up?
Usually around 9:00 AM or later, especially after shows or writing sessions.
How does she stay fit?
Taylor works out regularly with cardio, treadmill runs, and toning exercises. Tour training is intense.
Is she really a night owl?
Yes! She’s most creatively active at night and often writes music during late hours.